HD
San Mateo, CA
4/9/2010
I was reflecting as I walked home yesterday that I'm so thankful that I
found you to work with, because you've made exercise fun and exciting for
me - and that's something I've never had. I've discovered so many new
things about myself during this process, and it's awesome to have you on
the journey with me.
Carmen
Burlingame, CA
2/23/2010
5 Stars - YELP
MJ
Redwood City, CA
7/29/09
5 Stars- YELP
5 Stars can't even start to give you an idea of how awesome Ami is. I've worked with trainers in the past and was really questioning if hiring another one would be a good idea. After much consideration, and some unflattering extra pounds, I decided to give her a call. WOW... I can't express the difference I've experienced working with her! From the first week I worked with her it was apparent that she is TRULY a master in her field. She is CONSTANTLY showing me new exercises that me keep me motivated and keep my body from hitting a plateau. Not only have I learned how to use equipment properly but Ami has specifically tailored my workout to work for me. It's been a little over two months now and if everything that I just mentioned doesn't get you to pick up the phone and give her a call how about RESULTS!
I've not only lost weight but I feel strong, confident, and love not having to struggle to fit into MY JEANS!!!!
Lauri C.
San Mateo, CA
7/29/09
5 Stars-YELP
For the first time in my 52 years... my self-esteem is gaining instead of my weight... all thanks to Ami's guidance and motivation!
If you're even toying with the idea of getting a personal trainer, look no further... Ami is the one to call. She cares, she understands and she's fabulous. I'm actually enjoying exercise now (never thought I'd say that)!!
I've had many sessions with her now and I don't think I've done the same routine twice, which keeps it interesting and challenging. Of course her cute little furry assistant Lulu helps too (the furry assistant is a free option!). Between the two of them, I find myself laughing a lot and before I know it, I'm done with the workout.
I've been struggling most of my life to make exercise and living healthfully a habit, or at least something I didn't resent having to do! Consequently I've forever carried a bit of extra weight. Seeing Ami is helping me change all that and I will be forever grateful.
She's not just helping me change my body, but also my perspective. I see and feel myself getting stronger and more in touch with my physicality. It feels good! Somehow Ami has managed to push a magic button in me that makes me want to do more on my own time too. I'm now motivated to watch what I eat and how much I eat, because after all, those curves of fitness and muscles that I'm working so hard for need the opportunity to show!
She's also been able to accommodate my crazy, unpredictable schedule.
Janet N.
San Mateo, CA
7/26/2009
5 star rating - Yelp
San Mateo, CA
7/22/2009
5 star rating - Yelp
s s.
Redwood City, CA
7/27/2009
5 star rating - Yelp
Nicole W.
Foster City, CA
6/12/2009
5 star rating - Yelp
Jessica S.
Belmont, CA
2/26/2009
5 star rating - Yelp
I'm not a morning person by any means. If I had to get out of bed before 7 am, there had better be a fire. To train with Ami, I wake up at 5:30 am twice a week for her, that should tell you about the quality of her training sessions.
Before Ami I had arms and legs. Now I have quads, hamstring, biceps and triceps. She knows how to motivate me to achieve my goals. She also has endless exercises to keep each session interesting. Best of all, I feel so much better! And if I happen to lose a couple of dress sizes, that's just gravy!
Ami's so different from the trainers I've had in the past. She doesn't try to sell me Amway while training me (true story, happened to me at Gold's), and will never get me to finish the routine through sheer intimidation (again at Gold's, but a private trainer).
If you're serious about wanting to look and feel better, go see Ami.
Lauri C.
San Mateo, CA
1/30/2009
5 star rating - Yelp
At 52 I've been struggling most of my life to stick with exercising. Needless to say, I've forever carried a bit of extra weight too. I've always been active, but literally "hated" the task of aerobics and weight training. I've tried everything else, why not a personal trainer? I am so grateful I found Ami! Her background, experience and personality is exactly what I need. I see the variety of people she helps so I know Ami has something special.
I've had almost 20 sessions with her now since mid November. She's not just helping me change my body, but also my perspective and my life! I see and feel myself getting stronger and more in touch with my physicality. This has inspired me to watch what I eat and how much I eat, because afterall, those slight curves of fitness and muscles that I'm working so hard for need the opportunity to show! For the first time in my life, I actually find myself looking forward to exercise. Ami turns it into fun and encourages my efforts, even when I'm having an off day. Somehow she's managed to push my magic button that inspires me to do more on my own time too.
She's also been able to accommodate my crazy, unpredictable schedule.
If you are thinking about personal training, focus your fitness with Ami! You will not regret it!
Melba A
San Mateo, CA
1/20/2009
5 star rating - Yelp
I am on my third week of working with Ami and not only do I feel like I have a amazing personal trainer but also a good friend. I had a knee scope on December 12th and I am so amazed on how Amy is very in tune to my limits but also does challenge me. I am getting stronger. Her workouts are great and fun at the same time. I picked Ami based on the Yelp reviews and here I am tooting her horn too. You would be wise to choose Ami to help you reach your goals. I have no doubt I will reach mine.
GoGo Gypsy
San Bruno, CA
11/23/2008
5 star rating - Yelp
I had always been an active person and maintained a normal weight through most of my life. However, I really let myself slip after a divorce and found that I just didn't care anymore. I longingly remembered scuba diving, hiking mountain trails, kayaking the ocean, rollerblading, yoga, long bike rides. I finally made the decision to commit myself to a healthy lifestyle once again. But I was too far gone. I struggled to control my now poor eating habits, had lost all perspective on portion size, and found my body unable to do the activities I had once enjoyed. I was lost until I found Ami.
Not only is Ami incredibly knowledgeable about fitness and nutrition, but she provides me with the feeling that I have someone in my corner rooting for me. She has provided a clear direction for me with challenging workouts that are always fun and interesting. She focuses on ME throughout every session, constantly adjusting the workout to maximize and challenge. The most important thing she has given me is CONFIDENCE in my body again through positive encouragement, feedback, and always points out when I am improving...and I am. I feel better, I look better, and I have hope once again.
Ami provides expert fitness sessions, sane nutrition advice, and best of all, she INSPIRES you to achieve and exceed your own goals and vision for yourself. Her expertise and dedication have been more valuable to my health than any M.D. I have ever seen. "
Thanks ami....i can't tell you what you mean to me...thank you so much for pushing me, encouraging me, and inspiring me
much love and many hugs
Sasha H.
San Mateo, CA
5 star rating
10/04/2008
pssssst....ladies....you know those hot jeans you have stuffed in your closet that you can't fit into anymore? Well don't toss them in the second-hand pile, call Ami instead to get your body back into that "hot jean" shape.
It's always custom. She's the best at instinctively coming up with an exercise routine to battle your trouble spots. Then she starts making adjustments to target other spots you weren't even aware of.
It's always fresh. Each session with her is never the same and she always tosses in something new to challenge so you won't die of boredom after a few weeks.
It's always fun. Not only is Ami at the top of her game in her profession but she has an acute sense of humor. During your session you completely forget that your sweating like a dog because you've been laughing and gabbing with your BFF.
It's not just for girls. After a couple of weeks my husband started to come with me. Of course the results for him were quick and I now just can't keep my hands off his strong shoulders and tight ass. =-)
It's about results. I've never had success with seeing results quickly and most of the time this is what keeps me from meeting my goals in the long haul. Over the last 3 months, Ami has kept my motivation up and always keeps the goal of being fit first and foremost. Slow and steady wins the race.
So if you are serious about getting in shape then you deserve to get the individual attention from Ami. She makes you feel and look like a superstar, maybe because she's one herself.
Suyen L.
San Carlos, CA
5 star rating
10/08/2008
Pros: Health/Nutrition expertise, motivation style, privacyAmi is the best!!!
04/01/2008 Posted by ssignoriAmi is the perfect trainer that we are all looking for. I've worked with trainers in the past and didn't have the best experiences or see the results I should have. She is incredibly knowledgeable with fresh ideas, gives constant encouragement, and makes the time fly by with great, different workouts. Everything is customized to my specific needs. I feel so comfortable with her and her training facility is amazing. I would recommend her to anyone! (She has awesome music too... and ask her about hint water...really good stuff)Pros: Encouraging, extremely knowledgable, specific to your needs, the ideal trainer!
03/28/2008 Posted by LeslieCitysearchI've been working with Ami for a couple months now. I'm not someone who has ever enjoyed exercise but I need to get in better shape and take off some extra pounds. A mutual friend recommended I try Ami. My goal was to get to the point where I would work out on my own. I'm not there yet, but I really look forward to our twice-weekly sessions. She's doesn't tolerate a lot of whining, pushes me gently but firmly to do more, offers compliments when she sees improvement, varies the exercises so there's always something new, and has such enthusiasm that she makes me want to do the work. After this relatively short time, I am stronger and according to friends I stand a little taller and with a bit more confidence. Her background in physical therapy helps her work around all sorts of injuries and physical limitations, like the tendinitis I had in one wrist. I know I work much harder with Ami than I would without her, and I actually like doing it. Working out with a personal trainer isn't cheap, but I figured it didn't cost much more than buying ever-larger clothes to try to disguise the excess weight. And it is an investment in my health, with the improvement in my appearance as a bonus. I think Ami's terrific!
Focus Fitness & Ami Jampolis ROCK - Huge Improvements - Lost 20+ pounds and gained a ton of energy!!
11/17/2007 Posted by pajheadlewis
A few months ago I wrote a review about Focus Fitness and my trainer Ami Jampolis (you can see it below). In the short time I had worked out with Ami I had started to see improvements in my overall health and strength. Here we are just a few months later and I have now lost a total of 22 pounds, my pants are falling off of me, and I'm more motivated then ever to workout, because for once in my life it's finally FUN. Ami knows how to make these workouts fly by, while keeping them challenging and fun. I've never worked out consistently like this in the past, and it feels good and it is working!! I still have about 15 more pounds to lose and a lot more agility to gain, and I know that I will achieve those goals so long as I have Ami there to help! Thank you Focus Fitness & Ami J! Previous Review: I'm not self motivated and really needed to focus on my health, so I decided to try hiring a Trainer to help me out. A friend who has gone through a healthy and beautiful body transformation suggested I try her trainer, Ami J at Focus Fitness. I figured I would try it, even though I had never had a trainer before. In the short time I've been with her, I've felt more focused and energized then I have been in years. She factors in previous injuries and builds an exercise routine that challenges you and keeps you sweating. Ami varies the exercises every session and shows you moves that you can do on your own at home - no fancy equipment or gym needed. She'll do the workout with you and keep you motivated the entire time. Going to see Ami was the best thing I've done all year!
Pros: experienced focused trainer, great energy, customized workouts
Truly a "5 star trainer"
02/16/2008 Posted by 9213
I've had quite a few trainers, all with excellent credentials. None of them come even close to measuring up to Ami at Focus Fitness Personal Training. Every training session with Ami is a new, exciting and very specifically targeted to my needs session. After each session I feel the best I've ever felt after a workout. I have lost inches off my waist, hips and thighs. I continue to gain muscle tone. I really look forward to every session with Ami. What I appreciate most is that Ami has a background in physical therapy which plays a significant role in her ability to train me and work out the right muscle groups with just the right techniques. Ami is a phenomenal personal trainer and I am very proud to recommend her as a Personal Trainer for anyone and everyone who requires immediate and long lasting results.
Best personal trainer - Ami Jampolis of Focus Fitness
01/24/2008 Posted by mm600
Don't look any further for a personal trainer!! Ami Jampolis is on time, energetic and well-prepared. Her enthusiasm is contagious! She is informative - tells you what you're working, where to feel the exercise, what NOT to do, what to watch out for in terms of your form and execution. She is very observant and easily proposes modifications to exercises when necessary. Ami seems to have a 6th sense - she know when to push us during a training session and when not to. Her innovation and introduction of new sets and circuits keep you challenged; you don't have to worry about your workouts getting boring. She's not just for the gals, either. Ami can challenge even the most fit guys out there, too. Do something good for yourself - call Ami and get started today with your own personalized fitness plan. You'll definitely love the results because what she does WORKS!
Pros: You get RESULTS!!! Excellent workout!
12/17/2007 Posted by productsqueenAmi is a fun trainer who creates distinctive workouts for each client. She really keeps the challenge alive and moving forward.Ami really listens to understand client limitations and concerns. How many trainers lead field trips to Trader Joe's leading the way to making the best food choices? Ami encourages me to keep my focus and stay on track. I highly recommend her!
Pros: Flexible and comes to your home
12/16/2007 Posted by llf_94070I've been working out for a LONG time and have been a member of several gyms in my life. I went to Amy to correct some very specific age-related (I'm 58) issues about posture, balance, definition, strength in my back. I'd hurt my back Jan 1st, 07 and had been to the Chiropracter many times and had been working on strengthening my abs & back muscles on my own, but hadn't solved the problem. I also had forward head/neck syndrome from sitting in front of the computer all those years. My balance was starting to go as well. After only 3 months with Amy, I've seen significant improvement in all these areas! I've become MUCH stronger. I see major improvements in my body and my confidence has improved immensely. I dropped a pants size too! Amy tailors the exercises to work with my specific issues and is constantly changing them to keep things interesting and challenging. She knows how to keep me motivated and makes the time at our sessions go by quickly. She has a great personality and we laugh and tell each other stories while we're working out. Yes, Amy usually works out right beside me or is focused on what I'm doing every second unlike the trainers at every other gym where I've trained (maybe that's why she named her business "Focus" Fitness!). I feel like I've not only gained a great trainer but a friend! I was definitely lucky to find Amy and Focus Fitness!
Pros: Knowledgeable, motivational, fun, on-time, flexible, committedTraining with Ami
12/11/2007 Posted by revjanI started training with Ami over 6 months ago and I have discovered how much fun working out can be. Ami is a great trainer! She is enthusiastic, energetic and passionate about good health and fitness. She is knowledgeable about her field and consistently introduces new exercises to keep our sessions interesting. Ami is also dependable; she arrives on time and makes the most of our time together. I have a medical condition that makes certain exercises challenging for me. Ami has been able to develop an individualized program based upon my needs. She encourages me to increase my fitness level, and, at the same time, helps me to listen to my body so I don't overdo. I am amzed at my progress. I appreciate Ami's holistic approach to fitness which incorporates daily exercise, good nuitrition, and better self care. It is exciting to see how small changes in my lifestyle can make such a difference. Ami's enthusiasm for fitness is contagious!
You'd be lucky to have her train you!
12/04/2007 Posted by jilberto
I've worked out with many trainers over the years and after moving to San Francisco four years ago, I've struggled to find anyone REALLY GOOD. I stumbled upon Ami on some website and was sooooo lucky to find her. She really is adaptable to any problems you might have, which is a rarity because most trainers just push you to do what you sometimes shouldn't do. Ami takes what your goals are and designs your workout around them (and to what your body can do). If you are lucky enough to find space in her schedule, sign up!
By Far the Best Trainer in the Bay Area
11/27/2007 Posted by morninggal
Over the years I have been a member of several gyms/clubs. Needless to say I have worked out with dozens of trainers. Ami Jampolis is by far the best trainer I have ever worked with. She is very knowledgeable about the human body. She has a great understanding of nutrition and how it works hand and hand with working out. She constantly takes classes and seminars to keep up on top of her game. She is super motivating and is a true inspiration. Ami is focused and professional with an incredible personality. She truly cares about your results and about you in general. I consider her not only my trainer... but a good friend. For the first time ever, I look forward to my workouts.
11/19/2007 Posted by tvcollinsI am a 37 year old "weekend extreme athelete" who still thinks he's 18. Well, my body was telling me differently every time I would go out and ride a 100 mile Enduro Moto Cross event or windsurf 15 foot waves and get worked. I had been having a lot of back paIn, an old injured ACL that was incredibly week years after my surgery and very little energy to go home after runing my business to play with my 3 kids. Wow, now that I write this, no wonder was always hurting and always tired. I figured I would finally get off my butt and do what i needed to do and instead of running to the chiropractor every week to fix my pain I thought I might try and prevent it. I started working with Ami only about a month and a half ago and we worked on strengthening my core initially and my knee, then moved on to a pretty full work out. Although Ami totally "kicks my butt," it is exactly what I need so that I don't "wuss out" and not get the benefit. I have not been to the chiropractor for a month, I have tons of energy when i get home from work, I just rode three 100 mile Enduro Races over the past 3 weekends in a row, and I was more sore from working out with Ami than I was after the races. Oh, and I have already lost an inch or so in my waist, (nice bonus!) Thanks Ami !!!
Pros: Brilliant, Fun to work with, incredible expertise
Cons: Desired Trainer so not a whole lot of openingsKnowledgeable, encouraging, a real pro
09/27/2007 Posted by scouffasDue to a couple of injuries, I had been extremely sedentary for the last two years and knew I had to do something to change my life. When I received Ami's email saying she was starting her own training service, I knew with her background I had my answer. I was a bit nervous, as I had never been to a personal trainer before. In addition, being "older" (62) and having had a number of significant health issues I needed someone with extensive background (physical therapy) that was capable of working with all ages and body types. I cannot begin to tell you what a difference she has made in my life. She started off slowly and over the past 2-1/2 months has gradually been increasing intensity. I really wanted to just get healthy and strong. Thanks to her encouragement and guidance, I already have muscles that actually show and am losing inches -- a real win/win! With her positive attitude and sensitivity to all my body nuances while I am working out; I am never fearful of hurting myself. She knows exactly how hard to push and when to back off. As I get stronger, I also feel more confident. Best of all, we actually have fun while working out. Her wonderful sense of humor and genuine desire for my success makes anything seem possible. Without question, SHE IS THE BEST!!!!!!!
Pros: Positive attitude, encouraging, changes the workout every time, invested in my success
08/07/2007 Posted by maggiethemuttI've been athletic all my life and have many ?old' injuries as well as several current musculoskeletal injuries and issues (car accident). Unfortunately, I am very familiar with chronic pain, arthritis and physical therapy. I first met Ami in 2005 when I was doing physical therapy for a low back disk problem. She was working for the facility I was attending. After a few visits, I decided Ami was the only one I wanted to work with because she was knowledgeable yet gentle. Some time after I'd ?graduated' from physical therapy, I thought about getting a personal trainer. I tried a few at the gym I belong to but they didn't seem to understand much about chronic pain, and either they weren't patient enough to understand, or they just weren't knowledgeable and flexible enough to work with my injuries. Then, by chance, I ran into Ami at the coffee shop, we chatted, and I told her my dilemma. I asked her if she'd ever done, or considered doing, personal training. To my delight she said "Yes!" So we began working together two to three times a week, on and off, since then. She has been and is wonderful! Ami was able to design a program for me that allowed me to improve my strength and flexibility without worrying that I would hurt myself in the process. I was very amazed that someone would pay such close attention to my needs; no one in the past had ever done that, and I'd had tremendous exposure to physical therapists and fitness ?experts' over the years. As I grew stronger, she changed the workout to fit my needs, and two years later she is still doing that. I have a ways to go yet, but I am determined to get back to my hiking, biking and ?mile-a-day' swimming. I can not say enough about Ami. Her expertise, technical knowledge, flexibility, accommodating programs, up to date equipment, and professionalism are of the highest quality. And her gentleness, patience, motivating spirit and personal integrity are what keep me so focused on my success.
Pros: Very Knowledgeable, Patient, Great Personality, Flexible
07/20/2007 Posted by dogluvr07I have been going to see Ami for about 6 months now, and I cannot tell you how amazing I feel! I have gone to gyms and had personal trainers in the past and none of them compare to her knowledge and expertise. The gym is always so crowded and the personal trainers I have had in the past either don't pay as close attention to what I am doing (i.e. watch body form/lifting properly), and they are not motivators in any way. Ami works closely with me, she is attentive, patient, and makes me feel like I am constantly accomplsihing something with every work out. She is also very flexible and will meet me wherever it is convenient for me. Ami also traines my mom who suffers from arthritis and she has all the background knowledge on what the correct exercises are for her. She traines her with the utmost care as if my mom were her mom. I would HIGHLY recommend Ami to anyone!
06/24/2007 Posted by randy96I have been working out for a long time, but was really looking to take my workout to the next level. Ami at Focus Fitness really motivated me & helped achieve this goal. I am now in the best shape at 40 years old of my life. Ami incorporates innovative strength training using your body as its own resistance...specifically with the TRX. I'd recommend her training to anyone.
Pros: Knowledgeable, professional, motivational
06/22/2007 Posted by fireman1If you are looking to add a jolt in your life, Focus Fitness is it. Everyone does or should want to look and feel good about themselves. Well, Ami Jampolis at Focus Fitness will definetly accomplish that goal. I have had chronic back pain for the past 5 years. I have been to the chiroparctor, accupuncture and my Dr. and could not find relief. Ami took it upon herself to help me at the gym. She showed me stretches and excercises for my back. I can honestly say that since I have been doing these routines I have been 99% back pain free. Ami also has shown and discussed with me various workout routines. The great thing about these workouts is it gets you away from the metal at the gym. It focuses on the true core and strengthening of the body. Ami is not only knowledgeable with working out she is very knowlegeable about the human body through nutrition. I am a firefighter with over 20 years on the job. Our professional not only deals with strength and fitness but also with a proper diet. One will see after only one session what positive and refreshing results will follow. Good luck with your goals because you will start to achieve them with Focus fitness.
06/18/2007 Posted by 3bunniesAmi is phenomenal. She knew when to push me to my limits and knew when to back down so I'd feel like I succeeded in a hard workout. Love her!!!! If you are in need of getting in shape, Ami is the one for you to try.
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